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Fast food: 6 ways to healthier meals
Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can't have a meal that's both quick and healthy.
But this isn't nec... Full
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10 great health foods for eating well
Introduction
Here are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria:
• Are a good or ... Full
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Shopping strategies for healthy foods
To eat healthy foods, you don't have to drastically change the way you shop. But these strategies will help ensure you have the right foods to follow your healthy eating plan.
Step 1: Pl...Full
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Best Bets for Low-Calorie Snacking
It's 4 p.m. Is that your tummy growling? If it is — and you're already grabbing a treat to quiet it down — you may fall into the largest category of snackers.
Three in 10 of us get the munchi... Full
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Superfoods to the Rescue
Ruby-red pomegranate is an antioxidant superstar”
Exotic fruits and berries boast big antioxidants
by Kathleen Finn
From South America to Malaysia, from Hawaii to China, fruits, ber... Full
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Food Groups and the Food Pyramid
The Food Pyramid
The Food Pyramid is a visual image illustrating the contributions of each group of foods that make up a healthful diet.
The US Department of Agriculture (USDA... Full
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The Mediterranean Food Pyramid: What's on the Menu?
If you're looking for a once-in-a-lifetime meal, you're likely to find it at El Bulli, a restaurant on the Spanish coast in Catalonia that's been called the best in the world by Restaurant Magazine. T... Full
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The Asian Food Pyramid: What's on the Menu?
On speed dial: your mom, your best friend, perhaps your spouse — but definitely your favorite Chinese restaurant. If all else fails, there's always takeout, right?
The truth is that those lit... Full
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4 Keys to Balanced Nutrition
The fad diet craze has left us wandering through a land of nutritional confusion. While our bodies are armed with sophisticated palates that crave a variety of foods, these diets often restrict our fo... Full
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Shopping strategies for healthy foods
To eat healthy foods, you don't have to drastically change the way you shop. But these strategies will help ensure you have the right foods to follow your healthy eating plan.
Step 1: Plan...Full
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Smart Supermarket Shopping
Get the Most From What You Buy
By planning to make recipes and keeping a grocery list, you've already helped guarantee that you'll use the foods you buy. Here are some more tips that ... Full
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Selecting Safe & Healthful Seafood
“When chosen carefully, fish is an excellent source of protein, with much less fat and cholesterol than lean meat.”
Facts about fish
Q. How healthful is fish?
A. Fish... Full
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10 great health foods for eating well
Introduction
Here are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria:
• Are a good... Full
Story |
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10 foods that should be in every man's fridge
Frozen orange juice concentrate
The vitamin C content of OJ plunges as soon as it leaves the factory — if it's in a carton. Buy the frozen kind, an... Full
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“Xtreme Intervention” Project is turning heads across the country
Selepri Amachree knows about addiction…and restoration. He studied anatomy and physiology at Western Illinois University and then battled with a 12 year addiction to cocaine. He entered a 1 year tre... Full
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Creating Beautiful Smiles
If you are not entirely happy with the color of your teeth, your dentist might recommend tooth whitening. Tooth whitening is actually a bleaching process that lightens discolorations of the enamel and... Full
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Diabetes and Dental Care
According to the Centers for Disease Control and Prevention, because of high blood glucose levels, diabetics are more likely to have problems with their teeth and gums. Sore, swollen, and red gums tha... Full
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Can Chiropractic Care Help When I Am Pregnant?
While pregnancy is a wonderful thing, it also brings on a variety of ailments including nausea, back, neck and joint pain. According to the American Pregnancy Association, there are no known contraind... Full
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